Yoga
HATHA YOGA FOR INNER CALM
In order to be able to fully experience the long-awaited vacation, it is important to be attentive and to know how to appreciate every shared moment. How quickly we forget about it, the holidays pass, but we eagerly await the next one.
Our yoga classes in the village of Soča help you fully experience the moment you are in.
Classes are suitable for all skill levels, from beginners to experienced yogis. We practice yoga on an outdoor yoga platform, where unspoiled nature ensures the activation of all the senses!
Our Hatha yoga classes take place in the village of Soča, indoors and outdoors.
Our yoga instructor Petra has been conducting yoga classes in the Soča Valley since 2018.
The internationally accredited teacher obtained her certificate in India. Since then, yoga has been part of her everyday life.
Our yoga classes in the village of Soča will help you fully experience the moment you are in.
Classes are suitable for all skill levels, from beginners to experienced yogis. We practice yoga on an outdoor yoga platform, where unspoilt nature ensures the activation of all senses.
Petra has been offering guided yoga classes in the Soča Valley since 2018. The internationally accredited teacher obtained her certification in India. Since then, yoga has been an important part of her everyday life. Yoga in the village of Soča is calming, but at the same time invigorates the body and spirit. It creates the right balance between stretching exercises and strength asanas. A short, concluding meditation adds the finishing touch to well-being and relaxation.
DIFFICULTY: For beginners and advanced practitioners
DURATION: 1 hour
WHEN: Upon request
WHAT’S INCLUDED: Yoga mats
WHAT I NEED:
Comfortable clothes, something warm for the final meditation, water
REQUIREMENTS: Perfect for all skill levels
EXCEPTIONS: Not possible when it’s raining
MORE ABOUT THE INSTRUCTOR: PETRA
YEAR OF BIRTH: 1994
EDUCATION: Bachelor of Economics
FAVORITE HOBBY: Freediving
FAVORITE ANIMAL: Horse
CERTIFICATES:
YTT-200
LANGUAGES SPOKEN:
Slovenian, English, Croatian, some Spanish
Petra’s main goal in life is to create a lifestyle that she enjoys. She has held many jobs, but she loves working in tourism anyway. She always says that she herself feels like she is on one of her trips. He also conducts revitalization yoga classes.
She encountered yoga seriously for the first time while living in Spain. Yoga soon became a part of her everyday life. This love took her to India, which she now sees as an important event that completely changed her life. Yoga is her eternal companion, she likes to practice and teach.
WHY YOGA?
Yoga can make you stronger and more flexible. It’s a great way to stay flexible and energetic. You will also feel more focused and alert. And yoga can help you feel great and function better in your everyday life.
It helps improve the following conditions:
- Poor blood circulation
- High blood pressure
- Arthritis
- Osteoporosis
- Limited mobility
- Pain in the lower back
- Breathing problems
- Headaches
- Tension or stress
- Depression
Practicing yoga in the Soča Valley
The gentle movements of yoga are a big reason why it is so popular. Yoga is good for people who haven’t been active in a while. It is good for people who have certain health problems such as arthritis or osteoporosis. You can modify the exercises to suit your needs. But yoga is also great if you’re already in shape and want a challenging workout. As you become stronger and more flexible through yoga, it becomes easier to do other types of exercise such as dancing, walking or swimming.
Hatha yoga is a branch of yoga that uses physical techniques to maintain and direct the vital force or energy. The Sanskrit word haṭha literally means “force”, suggesting a system of physical techniques.
Hatha yoga focuses on posture and breathing techniques, traditionally for channeling the vital energy source.
The practice involves breathing, body and mind, and classes typically range from 45 to 90 minutes of breathing, yoga postures and meditation.
Hatha yoga breathing techniques can be traced back to the 1st century in Buddhist and Hindu texts, but it was another 1,000 years before the use of yoga postures, or asanas, was recorded as a way to strengthen vital energy.
Opis slike
Opis slike
AFTER YOGA DAY
Our modern apartment complex comprises 4 buildings and offers 19 above-standard apartments in which tradition and comfort join hands. Our accommodation offers excellent opportunities to relax after a day of yoga:
- whirlpool and sauna,
- massages in the apartment,
- rental of sports equipment (including hiking poles and electric bicycles),
- help in organizing additional activities
The apartments are designed with respect for the pristine nature of the Triglav National Park and the cultural heritage of the local environment. They are characterized by spaciousness, brightness, carefully selected natural materials and top-quality equipment in a modern Alpine style.
