Stand-up paddleboarding (SUP)


Stand-up paddleboarding, while physically undemanding, provides a full-body workout, with a focus on strengthening core muscles crucial for balance. SUP offers a unique vantage point to appreciate scenic views. Gliding on the water provides a sense of serenity and connection with nature, making each stand-up paddleboarding excursion a joyful and memorable adventure for participants of all backgrounds. Whether seeking a thrilling ride or a peaceful retreat, stand-up paddleboarding promises a blend of excitement and relaxation



My name is Andrej Trnkoczy, an experienced whitewater guide living in the breathtaking Bovec valley. Growing up in Ljubljana, Slovenia, I spent most of my childhood in the Trenta valley, where my family’s weekend house was located. We spent a lot of time next to the Soča river, where we learned to row in my father’s kayak. During my teenage years, I became passionate about exploring the wilderness of the Julian Alps and trying out different sports. In 2018, I decided to pursue my dreams and moved to Bovec to work as a whitewater guide on the Soča river. Soon after, I realized I wanted to start my own business. While paddleboarding was already popular, it was not well represented in the region, so I decided to open the Bovec stand-up paddleboarding agency. Since then, guiding people and teaching them to paddle correctly has been my passion, and it allows me to fulfill my life’s calling of making people have a good time being active in nature. My knowledge enables me to provide a professional and safe paddling experience for you to enjoy to the fullest. Whether you’re a beginner or an experienced paddler, I will help you master the art of stand-up paddleboarding and make your trip to the Soča river unforgettable. Join me for a thrilling and exciting adventure through the beautiful Soča Valley!

supanje soča


  • It is a very good overall workout. You will make use of balance and strength in order to remain upright and propel yourself in the water.


  • Paddle boarding will provide you with a great core workout as well. Almost every muscle in the body is used at some point.


  • An additional benefit that SUP provides is that it is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints.


  • The cardiovascular benefits are amazing. You will be able to substantially improve your level of cardio fitness.


  • SUP will definitely improve your sense of balance as you try to stay upright while paddling.


  • Performing yoga while on a paddleboard adds an extra dimension of balance to the activity.
stand-up paddleboarding
supanje soča
stand-up paddleboarding
stand-up paddleboarding

Paddleboarding on white water water


Get ready for a thrilling adventure on the Soča river trip! Paddling down the river is an incredible experience that you won’t forget. Although it can be challenging to maintain your balance while going through the rapids, don’t let that discourage you. Our experienced guides will help you every step of the way.

If you find it too difficult to stand, you can always sit down and enjoy the stability of the paddleboard, which is much more stable than a kayak. Regardless of your level of experience, we’ll ensure that you have a great time while exploring the beauty of the river. Don’t miss out on this amazing opportunity to test your skills and make unforgettable memories.



Paddleboarding on wild water

stand-up paddleboarding

SUP trip at Most na Soči


The Residence Soča complex includes 19 above-standard apartments, where tradition goes hand-in-hand with comfort. Enjoy an exceptionally relaxing experience after an active day: 


  • whirlpool bath and sauna, 
  • massages in the comfort of the apartment, 
  • sports gear rental (including trekking poles and electric bikes), 
  • help in organising extra activities.


Our apartments are designed in the respect of the unspoiled nature of the Triglav National Park and the cultural heritage of the surrounding area. Stylishly furnished, bright rooms will give you a very cosy feeling, while the awe-striking views of the Julian mountains will inspire you to enjoy new adventures in the Alps every step of the way.


apartmaji bovec